Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/19	200c	17:31.6	2:26.7	SkiErg	Goal was simply 200 Calories. First workout today was a 30 minute outdoor run.	View workout
11/29/19	3:32.9	522m	3:23.9	RowErg	test	View workout
11/29/19	200c	17:08.4	2:24.8	SkiErg	HS. Target 200C. HR regular but a bit too high.	View workout
11/29/19	3:46.9	538m	3:30.8	RowErg	Test.	View workout
11/29/19	30:00	6,686m	2:14.6	RowErg	HS. HR improved: still irregular & too high but regular for quite a bit of the time so that it could be displayed. Felt OK. Watched a…	View workout
11/28/19	4:21.1	719m	3:01.5	RowErg	Test.	View workout
11/28/19	5000m	22:19.2	2:13.9	RowErg	HS. Completing the day's allotment by the Activity app. HR irregular and too high.	View workout
11/28/19	100c	8:42.1	2:26.1	SkiErg	2nd of two. HR too high but regular enough to display.	View workout
11/28/19	11:07	2,225m	2:30.0	SkiErg	Just before this, did a 30 minute outdoor run.	View workout
11/27/19	19:20.9	3,206m	3:01.0	RowErg	Watching short TED talks.	View workout
11/27/19	17:13	2,974m	2:53.6	SkiErg	Liesurely, with a few pauses which are mostly unnoticeable because it was Just Row mode.	View workout
11/27/19	500m	3:06.0	3:06.0	RowErg	HS. Test.	View workout
11/27/19	50c	5:38.4	2:54.0	SkiErg	HS. Irregular & too hight but felt fine.	View workout
11/27/19	1441m	7:07.5	2:28.3	RowErg	HS. Irregular & too high but felt fine.	View workout
11/27/19	10:00	2,221m	2:15.0	RowErg	HS. Irregular, rate unknown but felt fine.	View workout
11/27/19	30:00	6,339m	2:21.9	RowErg	HS. Online with others on both sides of Atlantic. HR irregular & too high but felt fine.	View workout
11/26/19	22:32.4	2,902m	3:53.0	RowErg	HS. Watching talks.	View workout
11/26/19	12:39.6	1,809m	3:29.9	RowErg	HS. Watching a talk.	View workout
11/26/19	22:43	3,945m	2:52.8	SkiErg	HS. Goal 200 C	View workout
11/26/19	10000m	47:56.9	2:23.8	RowErg	Better late than never.	View workout
11/25/19	1000m	5:41.3	2:50.6	RowErg	HS. Supplemental meters. HR too high when it was regular enough to be displayed.	View workout
11/25/19	3:08	445m	3:32.0	SkiErg	HS. Warm down after 30 second sprint. HR remaining too high.	View workout
11/25/19	0:30	148m	1:41.3	SkiErg	Aiming for > 149 meters but came up short.	View workout
11/25/19	150c	13:55.3	2:32.3	SkiErg	HS. Easy 50 Calories. HR too high for effort level.	View workout
11/25/19	1:57	386m	2:32.5	SkiErg	HS. Started a 5K with target of 2:24.9 but HR was too high for effort level so canceled.	View workout

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