John Neufeldt

Log

Date Workout Score Ave Comments Action
01/23/20 10000m 51:34.3 2:34.7

Goal was steady average pace of 2:34.7. Atrial fibrillation throughout but it wasn't extreme enough to prevent the workout as plann…

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01/23/20 50c 5:54.6 3:00.1

4 of 4, warmups before rowing

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01/23/20 50c 5:54.8 3:00.1

3 of 4, warmups before rowing

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01/23/20 50c 5:54.6 3:00.1

2 of 4, warmups before rowing

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01/23/20 50c 5:54.4 3:00.0

1 of 4, warmups before rowing

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01/22/20 10000m 51:35.6 2:34.7

Goal was steady average pace of 2:34.8. Atrial fibrillation is back but not too severe to allow maintaining the pace.

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01/22/20 100c 12:15.6 3:06.4

warmup and atrial fibrillation is back

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01/21/20 10000m 51:38.1 2:34.9

The heart rate monitor on my wrist gave readings in the vicinity of 100 BPM for the entire session, but the reading from the chest strap…

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01/21/20 771m 5:45.2 3:43.8

interrupted

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01/21/20 50c 6:18.2 3:10.4

warmup for rowing

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01/21/20 1:14 153m 4:02.4

test

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01/21/20 50c 8:03.9 4:03.9

4 of 4 before breakfast.

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01/21/20 50c 6:04.4 3:04.4

3 of 4 before breakfast.

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01/21/20 50c 6:05.3 3:04.8

2 of 4 before breakfast.

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01/21/20 1:09 174m 3:18.8

test

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01/21/20 50c 6:37.8 3:19.8

1 of 4 before breakfast.

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01/20/20 10000m 51:39.7 2:34.9

Goal: steady pace averaging 2:35.0/500m.

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01/20/20 230m 1:18.0 2:49.5

test

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01/20/20 50c 5:54.4 3:00.0

warmup for rowing

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01/20/20 30:00 5,527m 2:42.8

Online with 6 others

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01/19/20 11:05.3 2,063m 2:41.2

Goal was a few more Calories while keeping heart rate & rhythm low and normal.

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01/19/20 10000m 51:40.2 2:35.0

NORMAL! (heart rate and rhythm for this pace.)

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01/19/20 50c 5:54.4 3:00.0

4 of 4. Goal: to keep HR below 100 BPM.

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01/19/20 50c 5:54.9 3:00.1

3 of 4. Goal: to keep HR below 100 BPM.

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01/19/20 50c 6:12.9 3:08.5

2 of 4. Goal: to keep HR below 100 BPM.

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