Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/20	3000m	15:59.0	2:39.8	RowErg	Another warmup for rowing.	View workout
02/06/20	3500m	19:43.6	2:49.0	SkiErg	warmup 2 of 2 on skierg	View workout
02/06/20	10:00	1,557m	3:12.6	SkiErg	warmup 1 of 2 on skierg	View workout
02/05/20	10000m	51:08.0	2:33.4	RowErg	7 of 7. Goal: steady pace averaging 2:33.4/500m.	View workout
02/05/20	1000m	5:15.9	2:37.9	RowErg	6 of 7	View workout
02/05/20	4:00	751m	2:39.7	RowErg	5 of 7	View workout
02/05/20	500m	2:59.3	2:59.3	RowErg	4 of 7	View workout
02/05/20	1:34.3	250m	3:08.6	RowErg	3 of 7	View workout
02/05/20	0:42.3	100m	3:31.5	RowErg	2 of 7	View workout
02/05/20	5000m	29:38.6	2:57.8	SkiErg	Warmup for rowing	View workout
02/04/20	10000m	51:10.7	2:33.5	RowErg	Goal was steady pace with average of 2:33.5/500m. Heart was haywire.	View workout
02/04/20	1000m	5:17.4	2:38.7	RowErg	warmup 6 of 6	View workout
02/04/20	4:00	714m	2:48.0	RowErg	warmup 5 of 6	View workout
02/04/20	500m	3:04.8	3:04.8	RowErg	warmup 4 of 6	View workout
02/04/20	1:42.4	250m	3:24.8	RowErg	warmup 3 of 6	View workout
02/04/20	0:43.4	100m	3:37.0	RowErg	warmup 2 of 6	View workout
02/04/20	5000m	32:28.8	3:14.8	SkiErg	Warmup for rowing	View workout
02/03/20	30:00	5,669m	2:38.7	RowErg	Online with 3 others.	View workout
02/03/20	10000m	55:33.9	2:46.6	RowErg	Only goal was to be slow and do 10,000 meters as warmup before rowing online with others.	View workout
02/03/20	0:10.1	18m	4:40.5	RowErg	test	View workout
02/02/20	10000m	51:12.2	2:33.6	RowErg	Goal was steady pace averaging 2:33.6/500 meters.	View workout
02/02/20	1000m	5:16.1	2:38.0	RowErg	6 warmup of 6	View workout
02/02/20	4:00	715m	2:47.8	RowErg	5 warmup of 6	View workout
02/02/20	500m	3:00.3	3:00.3	RowErg	4 warmup of 6	View workout
02/02/20	1:33.6	250m	3:07.2	RowErg	3 warmup of 6	View workout

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