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John Neufeldt 3000m row

3,000

Meters

15:59.0

Time

2:39.8

Pace

159

Calories

99

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate28

February 06, 2020 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Another warmup for rowing.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:59.0 3,000 2:39.8 86 595 28 99
0:33.9 100 2:49.5 72 547 28 91
0:33.9 200 2:49.5 72 547 28 97
0:33.4 300 2:47.0 75 558 27 99
0:33.4 400 2:47.0 75 558 29 96
0:32.8 500 2:44.0 79 573 27 99
0:32.8 600 2:44.0 79 573 27 97
0:33.1 700 2:45.5 77 565 27 95
0:32.6 800 2:43.0 81 578 28 96
0:32.0 900 2:40.0 85 594 28 99
0:31.7 1,000 2:38.5 88 602 27 98
0:31.7 1,100 2:38.5 88 602 28 101
0:32.0 1,200 2:40.0 85 594 28 98
0:32.2 1,300 2:41.0 84 588 28 97
0:31.6 1,400 2:38.0 89 605 27 100
0:31.5 1,500 2:37.5 90 608 29 101
0:31.3 1,600 2:36.5 91 614 27 102
0:31.3 1,700 2:36.5 91 614 29 103
0:31.3 1,800 2:36.5 91 614 27 103
0:31.1 1,900 2:35.5 93 620 27 104
0:31.2 2,000 2:36.0 92 617 27 102
0:31.6 2,100 2:38.0 89 605 29 102
0:31.7 2,200 2:38.5 88 602 28 101
0:31.4 2,300 2:37.0 90 611 27 99
0:31.3 2,400 2:36.5 91 614 29 100
0:31.2 2,500 2:36.0 92 617 27 104
0:31.1 2,600 2:35.5 93 620 29 105
0:31.6 2,700 2:38.0 89 605 27 102
0:31.6 2,800 2:38.0 89 605 29 101
0:32.1 2,900 2:40.5 85 591 28 101
0:32.0 3,000 2:40.0 85 594 26 100

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Workout Graph

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