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John Neufeldt 4:00 row

715

Meters

4:00.0

Time

2:47.8

Pace

37

Calories

55

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate27

February 02, 2020 17:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

5 warmup of 6

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 715 2:47.8 74 554 27 55
0:20.0 59 2:49.4 72 547 27 65
0:40.0 60 2:46.6 76 560 27 60
1:00.0 60 2:46.6 76 560 27 55
1:20.0 60 2:46.6 76 560 24 51
1:40.0 59 2:49.4 72 547 27 54
2:00.0 59 2:49.4 72 547 27 54
2:20.0 60 2:46.6 76 560 27 57
2:40.0 59 2:49.4 72 547 24 55
3:00.0 60 2:46.6 76 560 27 49
3:20.0 60 2:46.6 76 560 27 59
3:40.0 60 2:46.6 76 560 27 57
4:00.0 60 2:46.6 76 560 27 57

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Workout Graph

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