John Neufeldt

Log

Date Workout Score Ave Comments Action
02/02/20 0:38.3 100m 3:11.5

2 warmup of 6

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02/02/20 200c 24:27.7 3:05.3

warmup for rowing

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02/01/20 10000m 51:14.1 2:33.7

Goal was steady effort for average pace of 2:33.6/500m.

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02/01/20 1000m 5:15.7 2:37.8

warmup for 10K rowing

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02/01/20 4:00 714m 2:48.0

warmup for warmup for 10K rowing

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02/01/20 500m 2:52.5 2:52.5

warmup for warmup for warmup for 10K rowing

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02/01/20 1:30.3 250m 3:00.6

warmup for warmup for warmup for warmup for 10K rowing

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02/01/20 0:40.3 100m 3:21.5

warmup for warmup for warmup for warmup for warmup for 10K rowing

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02/01/20 221c 26:49.7 3:04.3

warmup for rowing

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02/01/20 3:52 598m 3:14.6

warmup for skierg

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01/31/20 2000m 11:49.1 2:57.2

warmdown

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01/31/20 10000m 51:16.0 2:33.8

Goal was steady pace averaging 2:33.8/500m.

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01/31/20 200c 25:41.6 3:14.2

Warmup for rowing.

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01/30/20 10000m 51:17.9 2:33.8

Goal was steady average pace of 2:33.9/500m.

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01/30/20 42c 4:23.2 2:44.2

warmup for rowing

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01/30/20 1:28 240m 3:05.0

test

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01/30/20 30:00 5,564m 2:41.7

Online with three other guys.

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01/29/20 10000m 51:19.9 2:33.9

Goal was steady pace averaging 2:34.0/500m. Haywire heart rate.

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01/29/20 6003m 33:49.4 2:49.0

warmup for rowing session

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01/28/20 10000m 51:21.9 2:34.0

2nd of two 10Ks. Goal was steady average pace of 2:34.1/500m. Heart was haywire.

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01/28/20 1127m 6:20.0 2:48.5

warmup

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01/28/20 1000m 5:38.0 2:49.0

warmdown

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01/28/20 10000m 51:24.0 2:34.2

Goal was steady pace averaging 2:34.2. Online with several others who were all a lot faster. Heart strap readings were haywire.

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01/28/20 1000m 5:34.0 2:47.0

warmup

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01/27/20 10000m 51:25.9 2:34.2

Goal was steady average pace of 2:34.3. Heart strap reading basically irrelevant. ECG immediately afterward: 'Inconclusive'.

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