John Neufeldt 6003m SkiErg
6,003
Meters
33:49.4
Time
2:49.0
Pace
307
Calories
134
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 1030 |
| Drag Factor | 134 |
January 29, 2020 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.4 | 6,003 | 2:49.0 | 72 | 549 | 30 | 134 |
| 6:55.2 | 1,200 | 2:53.0 | 68 | 532 | 28 | 148 |
| 6:53.2 | 2,400 | 2:52.1 | 69 | 536 | 31 | 150 |
| 6:36.3 | 3,600 | 2:45.1 | 78 | 567 | 30 | 141 |
| 6:39.4 | 4,800 | 2:46.4 | 76 | 561 | 31 | 149 |
| 6:44.4 | 6,000 | 2:48.5 | 73 | 551 | 32 | 110 |
| 0:01.0 | 6,003 | 2:46.6 | 76 | 560 | 110 |
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warmup for rowing session