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John Neufeldt 1000m row

1,000

Meters

5:15.7

Time

2:37.8

Pace

53

Calories

115

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate26

February 01, 2020 16:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

warmup for 10K rowing

Splits

Time Meters Pace Watts Cal/Hr S/M
5:15.7 1,000 2:37.8 89 606 26 115
0:32.4 100 2:42.0 82 583 26 103
0:31.2 200 2:36.0 92 617 27 106
0:31.2 300 2:36.0 92 617 27 116
0:31.2 400 2:36.0 92 617 25 114
0:31.1 500 2:35.5 93 620 27 117
0:31.2 600 2:36.0 92 617 27 124
0:31.8 700 2:39.0 87 599 26 121
0:31.8 800 2:39.0 87 599 26 119
0:32.0 900 2:40.0 85 594 26 119
0:32.2 1,000 2:41.0 84 588 26 114

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Workout Graph

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