John Neufeldt

Log

Date Workout Score Ave Comments Action
02/10/20 5000m 36:22.6 3:38.2

3 of 8

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02/10/20 2172m 13:04.4 3:00.5

2 of 8

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02/10/20 1:19 23m 28:52.6

1 of 8

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02/09/20 7000m 36:47.6 2:37.6

7 of 7

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02/09/20 3147m 16:39.8 2:38.8

6 of 7

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02/09/20 50c 6:06.5 3:06.9

5 of 7

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02/09/20 100c 13:18.2 3:20.9

4 of 7

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02/09/20 100c 14:22.8 3:38.8

3 of 7

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02/09/20 50c 6:51.9 3:28.2

2 of 7

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02/09/20 50c 6:14.5 3:08.9

1 of 7

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02/08/20 10000m 55:46.5 2:47.3

9 of 9

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02/08/20 1321m 7:22.3 2:47.4

8 of 9

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02/08/20 50c 6:18.7 3:10.8

7 of 9

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02/08/20 50c 6:18.6 3:10.6

6 of 9

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02/08/20 50c 6:34.6 3:18.4

5 of 9

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02/08/20 50c 6:29.9 3:16.3

4 of 9

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02/08/20 50c 6:19.9 3:11.8

3 of 9

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02/08/20 50c 6:59.4 3:31.6

2 of 9

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02/08/20 50c 7:30.9 3:51.4

1 of 9

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02/07/20 50c 7:17.5 3:42.0

late night supplement

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02/07/20 30:00 5,876m 2:33.1

Main session for the day

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02/07/20 3000m 15:26.8 2:34.4

warmup

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02/07/20 3000m 15:29.7 2:34.9

warmup

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02/07/20 50c 5:57.5 3:02.0

warmup

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02/06/20 10000m 51:06.2 2:33.3

Goal was steady pace averaging 2:33.3/500 meters.

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