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John Neufeldt 10000m row

10,000

Meters

51:06.2

Time

2:33.3

Pace

540

Calories

104

Heart Rate

Average Watts97
Calories Per Hour634
Stroke Rate28

February 06, 2020 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady pace averaging 2:33.3/500 meters.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:06.2 10,000 2:33.3 97 634 28 104
2:33.3 500 2:33.3 97 634 28 102
2:33.4 1,000 2:33.4 97 633 28 105
2:33.2 1,500 2:33.2 97 635 27 106
2:33.4 2,000 2:33.4 97 633 27 106
2:33.5 2,500 2:33.5 97 633 28 105
2:33.3 3,000 2:33.3 97 634 28 104
2:33.6 3,500 2:33.6 97 632 29 108
2:33.1 4,000 2:33.1 98 635 28 106
2:33.1 4,500 2:33.1 98 635 27 104
2:33.9 5,000 2:33.9 96 630 28 107
2:32.9 5,500 2:32.9 98 636 28 107
2:33.1 6,000 2:33.1 98 635 27 104
2:33.2 6,500 2:33.2 97 635 27 104
2:33.5 7,000 2:33.5 97 633 27 106
2:33.4 7,500 2:33.4 97 633 27 105
2:33.4 8,000 2:33.4 97 633 28 105
2:34.0 8,500 2:34.0 96 629 28 104
2:33.0 9,000 2:33.0 98 636 28 103
2:33.4 9,500 2:33.4 97 633 28 106
2:33.5 10,000 2:33.5 97 633 27 104

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Workout Graph

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