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John Neufeldt 4:00 row

714

Meters

4:00.0

Time

2:48.0

Pace

37

Calories

63

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate26

February 04, 2020 16:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

warmup 5 of 6

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 714 2:48.0 74 553 26 63
0:20.0 56 2:58.5 61 511 27 82
0:40.0 60 2:46.6 76 560 24
1:00.0 60 2:46.6 76 560 27
1:20.0 60 2:46.6 76 560 27 69
1:40.0 59 2:49.4 72 547 27 67
2:00.0 59 2:49.4 72 547 24 70
2:20.0 60 2:46.6 76 560 27 63
2:40.0 61 2:43.9 79 573 27 57
3:00.0 60 2:46.6 76 560 24 51
3:20.0 60 2:46.6 76 560 27 53
3:40.0 61 2:43.9 79 573 27 63
4:00.0 60 2:46.6 76 560 27 81

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Workout Graph

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