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John Neufeldt 10000m row

10,000

Meters

51:08.0

Time

2:33.4

Pace

539

Calories

89

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate28

February 05, 2020 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

7 of 7. Goal: steady pace averaging 2:33.4/500m.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:08.0 10,000 2:33.4 97 633 28 89
2:33.3 500 2:33.3 97 634 28
2:33.6 1,000 2:33.6 97 632 27
2:33.5 1,500 2:33.5 97 633 28
2:33.5 2,000 2:33.5 97 633 28
2:33.5 2,500 2:33.5 97 633 28
2:33.5 3,000 2:33.5 97 633 28 56
2:33.3 3,500 2:33.3 97 634 28 86
2:33.1 4,000 2:33.1 98 635 28 92
2:33.5 4,500 2:33.5 97 633 28 67
2:34.2 5,000 2:34.2 95 628 28 89
2:33.2 5,500 2:33.2 97 635 28 98
2:32.8 6,000 2:32.8 98 637 28 97
2:34.0 6,500 2:34.0 96 629 28 99
2:33.1 7,000 2:33.1 98 635 28 99
2:33.7 7,500 2:33.7 96 631 28 98
2:34.0 8,000 2:34.0 96 629 28 97
2:33.3 8,500 2:33.3 97 634 27 85
2:33.4 9,000 2:33.4 97 633 28 94
2:33.5 9,500 2:33.5 97 633 28 95
2:33.2 10,000 2:33.2 97 635 27 97

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Workout Graph

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