30:00 row on January 16, 2020

John Neufeldt 30:00 row

5,794

Meters

30:00.0

Time

2:35.3

Pace

311

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with two other guys. Heart strap was not used during this session due to lack of time before scheduled rowing session started.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	5,794	2:35.3	93	621	26
1:00.0	184	2:43.0	81	577	25
2:00.0	195	2:33.8	96	630	27
3:00.0	196	2:33.0	98	635	28
4:00.0	196	2:33.0	98	635	26
5:00.0	194	2:34.6	95	625	27
6:00.0	194	2:34.6	95	625	26
7:00.0	189	2:38.7	88	601	26
8:00.0	195	2:33.8	96	630	26
9:00.0	196	2:33.0	98	635	26
10:00.0	193	2:35.4	93	620	26
11:00.0	191	2:37.0	90	610	25
12:00.0	193	2:35.4	93	620	25
13:00.0	193	2:35.4	93	620	25
14:00.0	193	2:35.4	93	620	26
15:00.0	193	2:35.4	93	620	26
16:00.0	193	2:35.4	93	620	25
17:00.0	194	2:34.6	95	625	26
18:00.0	194	2:34.6	95	625	26
19:00.0	193	2:35.4	93	620	26
20:00.0	194	2:34.6	95	625	26
21:00.0	190	2:37.8	89	606	24
22:00.0	195	2:33.8	96	630	26
23:00.0	193	2:35.4	93	620	26
24:00.0	193	2:35.4	93	620	26
25:00.0	193	2:35.4	93	620	26
26:00.0	193	2:35.4	93	620	26
27:00.0	193	2:35.4	93	620	26
28:00.0	193	2:35.4	93	620	25
29:00.0	193	2:35.4	93	620	25
30:00.0	194	2:34.6	95	625	25

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