John Neufeldt 200c SkiErg
3,838
Meters
21:20.5
Time
2:46.8
Pace
200
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 34 |
| Stroke Count | 744 |
| Drag Factor | 139 |
December 07, 2019 16:00:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 3,838 | 2:46.8 | 75 | 559 | 34 | 108 |
| 4:39.2 | 784 | 2:58.0 | 62 | 513 | 32 | 101 |
| 4:20.9 | 773 | 2:48.7 | 73 | 550 | 34 | 103 |
| 4:09.4 | 763 | 2:43.4 | 80 | 575 | 35 | 111 |
| 4:06.1 | 760 | 2:41.9 | 82 | 583 | 37 | 112 |
| 4:04.9 | 759 | 2:41.3 | 83 | 586 | 37 | 113 |
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Workout Graph
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Goal 200 Calories