John Neufeldt 10:00 row
1,878
Meters
10:00.0
Time
2:39.7
Pace
99
Calories
87
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
December 08, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 23 | 87 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 | 68 |
| 0:40.0 | 59 | 2:49.4 | 72 | 547 | 24 | 74 |
| 1:00.0 | 59 | 2:49.4 | 72 | 547 | 21 | 81 |
| 1:20.0 | 61 | 2:43.9 | 79 | 573 | 24 | 86 |
| 1:40.0 | 62 | 2:41.2 | 83 | 587 | 27 | 92 |
| 2:00.0 | 63 | 2:38.7 | 88 | 601 | 24 | 91 |
| 2:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | 90 |
| 2:40.0 | 63 | 2:38.7 | 88 | 601 | 24 | 89 |
| 3:00.0 | 63 | 2:38.7 | 88 | 601 | 24 | 91 |
| 3:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | 90 |
| 3:40.0 | 64 | 2:36.2 | 92 | 615 | 24 | 90 |
| 4:00.0 | 63 | 2:38.7 | 88 | 601 | 27 | 89 |
| 4:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | 90 |
| 4:40.0 | 64 | 2:36.2 | 92 | 615 | 24 | 93 |
| 5:00.0 | 64 | 2:36.2 | 92 | 615 | 24 | 92 |
| 5:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | 92 |
| 5:40.0 | 64 | 2:36.2 | 92 | 615 | 24 | 91 |
| 6:00.0 | 64 | 2:36.2 | 92 | 615 | 24 | 91 |
| 6:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | 91 |
| 6:40.0 | 64 | 2:36.2 | 92 | 615 | 24 | 91 |
| 7:00.0 | 63 | 2:38.7 | 88 | 601 | 24 | 93 |
| 7:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | 96 |
| 7:40.0 | 64 | 2:36.2 | 92 | 615 | 24 | 96 |
| 8:00.0 | 63 | 2:38.7 | 88 | 601 | 21 | 58 |
| 8:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | 83 |
| 8:40.0 | 64 | 2:36.2 | 92 | 615 | 24 | 92 |
| 9:00.0 | 65 | 2:33.8 | 96 | 630 | 24 | 96 |
| 9:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | 89 |
| 9:40.0 | 64 | 2:36.2 | 92 | 615 | 21 | 85 |
| 10:00.0 | 64 | 2:36.2 | 92 | 615 | 21 | 54 |
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