3000m row on December 09, 2019

John Neufeldt 3000m row

3,000

Meters

14:20.9

Time

2:23.4

Pace

169

Calories

101

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Token bit of rowing - got up too late for more. Heart feels fine but something weird is going on with what is displayed.

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:20.9	3,000	2:23.4	118	707	27	101
0:35.7	100	2:58.5	62	511	25	59
0:30.3	200	2:31.5	101	646	26	99
0:29.1	300	2:25.5	114	691	29	69
0:29.0	400	2:25.0	115	695	27	89
0:29.0	500	2:25.0	115	695	27	93
0:29.5	600	2:27.5	109	675	26	93
0:29.0	700	2:25.0	115	695	27	107
0:28.3	800	2:21.5	124	725	28	110
0:28.5	900	2:22.5	121	716	27	111
0:28.4	1,000	2:22.0	122	720	28	113
0:28.5	1,100	2:22.5	121	716	27	116
0:28.4	1,200	2:22.0	122	720	25	108
0:28.5	1,300	2:22.5	121	716	27	95
0:28.1	1,400	2:20.5	126	734	28	108
0:28.3	1,500	2:21.5	124	725	28
0:28.2	1,600	2:21.0	125	729	28	112
0:28.1	1,700	2:20.5	126	734	28	113
0:28.3	1,800	2:21.5	124	725	28	101
0:28.4	1,900	2:22.0	122	720	28	40
0:28.4	2,000	2:22.0	122	720	28	32
0:28.3	2,100	2:21.5	124	725	28	109
0:28.0	2,200	2:20.0	128	738	28	114
0:28.2	2,300	2:21.0	125	729	28	115
0:28.4	2,400	2:22.0	122	720	27	115
0:28.4	2,500	2:22.0	122	720	27	115
0:28.2	2,600	2:21.0	125	729	28	114
0:28.6	2,700	2:23.0	120	711	25	114
0:28.2	2,800	2:21.0	125	729	28	112
0:28.3	2,900	2:21.5	124	725	28	111
0:27.8	3,000	2:19.0	130	748	28	110

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