John Neufeldt 189c SkiErg
3,514
Meters
18:30.5
Time
2:38.0
Pace
189
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 34 |
| Stroke Count | 633 |
| Drag Factor | 140 |
December 08, 2019 18:03:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 3,514 | 2:38.0 | 89 | 605 | 34 | 107 |
| 4:18.3 | 759 | 2:50.1 | 71 | 544 | 31 | 104 |
| 3:45.3 | 737 | 2:32.8 | 98 | 637 | 35 | 109 |
| 3:46.2 | 738 | 2:33.2 | 97 | 634 | 36 | 105 |
| 3:57.7 | 748 | 2:38.8 | 87 | 600 | 34 | 106 |
| 2:43.0 | 534 | 2:32.6 | 98 | 638 | 36 | 112 |
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Workout Graph
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Calories was the goal.