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John Neufeldt 10000m row

10,000

Meters

51:58.2

Time

2:35.9

Pace

534

Calories

125

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate25

December 07, 2019 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 8 others. Adjusting pace to keep HR low.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:58.2 10,000 2:35.9 92 617 25 125
2:19.7 400 2:54.6 66 526 23 113
2:05.9 800 2:37.3 90 609 24 115
2:00.5 1,200 2:30.6 102 652 25 115
2:00.3 1,600 2:30.3 103 654 25 114
2:00.4 2,000 2:30.5 103 653 25 121
1:57.1 2,400 2:26.3 112 684 26 123
1:56.9 2,800 2:26.1 112 686 27 123
1:55.2 3,200 2:24.0 117 703 27 125
1:57.8 3,600 2:27.2 110 677 26 121
1:59.7 4,000 2:29.6 104 659 26 138
2:00.9 4,400 2:31.1 101 648 26 134
1:58.8 4,800 2:28.5 107 667 26 129
1:57.7 5,200 2:27.1 110 678 26 146
2:52.4 5,600 3:35.5 35 420 19 112
2:09.5 6,000 2:41.8 83 583 24 126
2:04.6 6,400 2:35.7 93 618 25 130
2:01.7 6,800 2:32.1 99 642 26 135
2:07.5 7,200 2:39.3 86 597 24 132
2:04.3 7,600 2:35.3 93 621 26 126
2:03.6 8,000 2:34.5 95 626 26 126
2:08.0 8,400 2:40.0 85 594 25 121
2:05.0 8,800 2:36.2 92 615 25 121
2:04.4 9,200 2:35.5 93 620 25 133
2:03.8 9,600 2:34.7 94 625 25 137
2:03.6 10,000 2:34.5 95 626 25 134

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Workout Graph

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