Kenneth Pryor

Log

Date Workout Score Ave Comments Action
02/09/20 20:00.0 4,591m 2:10.6

@20 spm, 4 X 5:00/1:30r

View workout
02/07/20 10:00.0 2,264m 2:12.5

@20 spm, 2 X 5:00/1:30r

View workout
02/06/20 10:00.0 2,254m 2:13.0

@20 spm, 2 X 5:00/1:30r

View workout
02/05/20 10:00.0 2,246m 2:13.5

@20 spm, 2 X 5:00/1:30r

View workout
02/04/20 15:00.0 3,430m 2:11.1

@20 spm, 3 X 5:00/1:30r

View workout
02/03/20 10:00.0 2,334m 2:08.5

@20 spm, 2 X 5:00/1:30r

View workout
02/01/20 15:00.0 3,441m 2:10.7

@20 spm, 3 X 5:00/1:30r

View workout
01/31/20 15:00.0 3,512m 2:08.1

@22 spm, 3 X 5:00/1:30r

View workout
01/30/20 10:00.0 2,395m 2:05.2

@22 spm, 2 X 5:00/1:30r

View workout
01/29/20 15:00.0 3,585m 2:05.5

@22 spm, 3 X 5:00/1:30r

View workout
01/27/20 12:00.0 2,807m 2:08.2

@22 spm

View workout
01/24/20 10:00.0 2,375m 2:06.3

@22 spm

View workout
01/23/20 10:00.0 2,357m 2:07.2

@22 spm

View workout
01/22/20 15:00.0 3,355m 2:14.1

@22 spm

View workout
01/21/20 10:00.0 2,235m 2:14.2 View workout
01/20/20 11:56.4 3,000m 1:59.4

Zerg Training Week 39, Session 1 workout

View workout
01/16/20 5:18.0 1,136m 2:19.9 View workout
01/16/20 10:18.0 2,202m 2:20.3 View workout
01/15/20 15:00.0 3,275m 2:17.4

@22 spm

View workout
01/14/20 15:00.0 3,328m 2:15.2

3 X 5:00 intervals, 1:30r, @25 spm

View workout
01/13/20 10:00.0 2,235m 2:14.2

@21 spm

View workout
01/13/20 10:00.0 2,217m 2:15.3

@25 spm

View workout
01/11/20 10:00.0 2,217m 2:15.3

@24 spm

View workout
01/10/20 5:23.0 1,142m 2:21.4 View workout
01/10/20 10:30.0 2,191m 2:23.7 View workout