Kenneth Pryor 6x500m/2:00r row
3,000
Meters
13:19.5
Time
2:13.2
Pace
181
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 25:19.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 113 |
March 10, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 3,000 | 2:13.2 | 148 | 809 | 19 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 20 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 19 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 20 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 16 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 20 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | |
| r118 |
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Workout Graph
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