Kenneth Pryor 4x500m/2:00r row
2,000
Meters
8:24.1
Time
2:06.0
Pace
124
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 16:24.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 97 |
March 09, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 20 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 20 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 20 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 20 | |
| r72 |
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Workout Graph
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