Kenneth Pryor 8x300m/1:30r row
2,400
Meters
9:45.7
Time
2:02.0
Pace
152
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 21:45.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 97 |
June 23, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,400 | 2:02.0 | 193 | 963 | 20 | |
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 20 | |
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 20 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 21 | |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 20 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 20 | |
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 20 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 20 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 20 | |
| r256 |
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Workout Graph
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