Kenneth Pryor

Log

Date Workout Score Ave Comments Action
01/27/20 12:00.0 2,807m 2:08.2

@22 spm

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01/24/20 10:00.0 2,375m 2:06.3

@22 spm

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01/23/20 10:00.0 2,357m 2:07.2

@22 spm

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01/22/20 15:00.0 3,355m 2:14.1

@22 spm

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01/21/20 10:00.0 2,235m 2:14.2 View workout
01/20/20 11:56.4 3,000m 1:59.4

Zerg Training Week 39, Session 1 workout

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01/16/20 5:18.0 1,136m 2:19.9 View workout
01/16/20 10:18.0 2,202m 2:20.3 View workout
01/15/20 15:00.0 3,275m 2:17.4

@22 spm

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01/14/20 15:00.0 3,328m 2:15.2

3 X 5:00 intervals, 1:30r, @25 spm

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01/13/20 10:00.0 2,235m 2:14.2

@21 spm

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01/13/20 10:00.0 2,217m 2:15.3

@25 spm

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01/11/20 10:00.0 2,217m 2:15.3

@24 spm

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01/10/20 5:23.0 1,142m 2:21.4 View workout
01/10/20 10:30.0 2,191m 2:23.7 View workout
01/08/20 10:00.0 2,115m 2:21.8 View workout
01/07/20 15:00.0 3,045m 2:27.7

@22 spm

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01/05/20 10:00.0 2,203m 2:16.1

@23 spm

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01/04/20 20:00.0 4,409m 2:16.0

@25 spm

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01/03/20 15:00.0 3,296m 2:16.5

@24 spm

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01/02/20 15:00.0 3,109m 2:24.7

@26 spm

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12/31/19 30:00.0 6,485m 2:18.7

3 X 10:00/1:30r @25 spm

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12/30/19 20:00.0 4,377m 2:17.0

2 X 10:00/1:30r @24 spm

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12/28/19 10:00.0 2,152m 2:19.4 View workout
12/27/19 7:51.9 2,000m 1:57.9

5x400 1:30r @ 30spm

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