Concept2 Logbook | Log for Kenneth Pryor

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Kenneth Pryor

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/20	2x500m/2:00r	4:09.3	2:04.6	RowErg		View workout
03/07/20	1000m	4:06.3	2:03.1	RowErg		View workout
03/07/20	500m	2:03.4	2:03.4	RowErg		View workout
03/06/20	4:04.9	1,000m	2:02.4	RowErg	@22 spm. For World Rowing Virtual Indoor Sprints.	View workout
03/05/20	4:01.1	1,000m	2:00.5	RowErg	@22 spm. For World Rowing Virtual Indoor Sprints.	View workout
03/05/20	2:08.1	500m	2:08.1	RowErg		View workout
03/04/20	8:40.1	2,000m	2:10.0	RowErg	4 x 500m/2:00r @ 20spm	View workout
03/03/20	8:37.9	2,000m	2:09.4	RowErg	4 x 500m/2:00r @ 20spm	View workout
03/02/20	12:35.2	3,000m	2:05.8	RowErg	Zerg Training Week 45, Session 3: 6 x 500m/2:00r @ 20spm	View workout
02/28/20	5:00.0	1,155m	2:09.8	RowErg	@20 spm	View workout
02/27/20	8:54.4	2,000m	2:13.6	RowErg	2 x 1000m/2:00r @ 20spm	View workout
02/26/20	4:20.0	1,000m	2:10.0	RowErg		View workout
02/25/20	8:44.0	2,000m	2:11.0	RowErg	4 x 500m/2:00r @ 20spm	View workout
02/24/20	10:14.1	2,400m	2:07.9	RowErg	Zerg Training Week 42, Session 3: 8 x 300m/2:00r @ 20spm	View workout
02/22/20	8:34.5	2,000m	2:08.6	RowErg	4 x 500m/2:00r @ 20spm	View workout
02/21/20	10:18.7	2,400m	2:08.8	RowErg	Zerg Training Week 42, Session 3: 8 x 300m/2:00r @ 20spm	View workout
02/20/20	12:51.2	3,000m	2:08.5	RowErg	Zerg Training Week 43, Session 1: 6 x 500m/2:00r @ 20spm	View workout
02/19/20	10:25.8	2,400m	2:10.3	RowErg	Zerg Training Week 42, Session 3: 8 x 300m/2:00r @ 20spm	View workout
02/18/20	15:00.0	3,351m	2:14.2	RowErg	@19 spm, 3 X 5:00/1:30r	View workout
02/17/20	15:00.0	3,457m	2:10.1	RowErg	@19 spm, 3 X 5:00/1:30r	View workout
02/15/20	6:00.0	1,408m	2:07.8	RowErg	@19 spm, 2 X 3:00/3:00r	View workout
02/13/20	15:00.0	3,402m	2:12.2	RowErg	@19 spm, 3 X 5:00/3:00r	View workout
02/12/20	10:00.0	2,271m	2:12.1	RowErg	@19 spm, 2 X 5:00/1:30r	View workout
02/11/20	15:00.0	3,317m	2:15.6	RowErg	@19 spm, 3 X 5:00/1:30r	View workout
02/10/20	10:00.0	2,332m	2:08.6	RowErg	@20 spm, 2 X 5:00/1:30r	View workout

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