Kenneth Pryor 4x500m/2:00r row
2,000
Meters
8:24.6
Time
2:06.1
Pace
125
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 16:24.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 95 |
July 30, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 20 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 20 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 20 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 20 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 20 | |
| r159 |
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Workout Graph
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