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Kenneth Pryor

Log

Date Workout Score Ave Comments Action
06/24/20 8x300m/1:30r 9:45.1 2:01.8 View workout
06/23/20 8x300m/1:30r 9:45.7 2:02.0 View workout
06/23/20 500m 2:03.4 2:03.4 View workout
06/22/20 6x500m/2:00r 12:58.5 2:09.7 View workout
06/20/20 2000m 8:52.2 2:13.0 View workout
06/20/20 500m 2:02.4 2:02.4 View workout
06/19/20 4x500m/2:00r 8:15.3 2:03.8 View workout
06/19/20 500m 2:03.0 2:03.0 View workout
03/16/20 6x500m/2:00r 12:35.9 2:05.9 View workout
03/14/20 4x500m/3:00r 8:11.7 2:02.9 View workout
03/13/20 4x500m/2:00r 8:13.0 2:03.2 View workout
03/12/20 5x500m/2:00r 10:27.0 2:05.4 View workout
03/11/20 5x500m/2:00r 10:30.2 2:06.0 View workout
03/10/20 6x500m/2:00r 13:19.5 2:13.2 View workout
03/09/20 4x500m/2:00r 8:24.1 2:06.0 View workout
03/07/20 2x500m/2:00r 4:09.3 2:04.6 View workout
03/07/20 1000m 4:06.3 2:03.1 View workout
03/07/20 500m 2:03.4 2:03.4 View workout
03/06/20 4:04.9 1,000m 2:02.4

@22 spm. For World Rowing Virtual Indoor Sprints.

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03/05/20 4:01.1 1,000m 2:00.5

@22 spm. For World Rowing Virtual Indoor Sprints.

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03/05/20 2:08.1 500m 2:08.1 View workout
03/04/20 8:40.1 2,000m 2:10.0

4 x 500m/2:00r @ 20spm

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03/03/20 8:37.9 2,000m 2:09.4

4 x 500m/2:00r @ 20spm

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03/02/20 12:35.2 3,000m 2:05.8

Zerg Training Week 45, Session 3: 6 x 500m/2:00r @ 20spm

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02/28/20 5:00.0 1,155m 2:09.8

@20 spm

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