Kenneth Pryor v400m/1:00r...6 row
1,800
Meters
7:22.5
Time
2:02.9
Pace
113
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,983 |
| Overall Time | 15:22.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 83 |
September 30, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 1,800 | 2:02.9 | 188 | 948 | 20 | |
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 20 | |
| r: 1:00 | 24 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 21 | |
| r: 2:00 | 34 | |||||
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 20 | |
| r: 1:00 | 23 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 21 | |
| r: 2:00 | 51 | |||||
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 20 | |
| r: 1:00 | 20 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 31 | |||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.