Kenneth Pryor v300m/1:00r...5 row
1,464
Meters
6:25.8
Time
2:11.7
Pace
87
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 13:25.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 70 |
October 27, 2020 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.8 | 1,464 | 2:11.7 | 153 | 826 | 20 | |
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 20 | |
| r: 1:00 | 21 | |||||
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 22 | |
| r: 2:00 | 17 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 20 | |
| r: 1:00 | 15 | |||||
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 19 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 21 | |||||
| r93 |
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Workout Graph
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