Kenneth Pryor v300m/1:00r...6 row
1,500
Meters
6:08.8
Time
2:02.9
Pace
94
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 14:08.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 85 |
October 21, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 20 | |
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 20 | |
| r: 1:00 | 23 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 20 | |
| r: 2:00 | 25 | |||||
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 20 | |
| r: 1:00 | 34 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 21 | |
| r: 2:00 | 39 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 21 | |
| r: 1:00 | 27 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 20 | |
| r: 1:00 | 33 | |||||
| r181 |
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Workout Graph
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