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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Kenneth Pryor

Log

Date Workout Score Ave Comments Action
09/10/20 5x300m/2:00r 5:59.9 1:59.9 View workout
09/10/20 1x300m/2:00r 1:14.8 2:04.6 View workout
09/07/20 8x300m/2:00r 9:44.1 2:01.6 View workout
09/04/20 4x400m/2:00r 6:25.5 2:00.4 View workout
09/03/20 5x400m/2:00r 8:11.0 2:02.7 View workout
09/01/20 8x300m/2:00r 9:36.1 2:00.0 View workout
08/31/20 8:09.2 2,000m 2:02.3

5 X 400m/2:00r @ 20 spm

 View workout
08/29/20 6x500m/2:00r 12:18.4 2:03.0 View workout
08/27/20 5x300m/2:00r 6:03.3 2:01.1 View workout
08/25/20 5x400m/2:00r 8:10.0 2:02.5 View workout
08/24/20 5x500m/2:00r 10:17.3 2:03.4 View workout
08/22/20 5x400m/2:00r 8:08.3 2:02.0 View workout
08/20/20 8x300m/2:00r 9:49.3 2:02.7 View workout
08/19/20 5x300m/2:00r 6:09.4 2:03.1 View workout
08/18/20 5x400m/2:00r 8:05.0 2:01.2 View workout
08/15/20 8x300m/2:00r 9:46.1 2:02.1 View workout
08/14/20 8x300m/2:00r 9:56.8 2:04.3 View workout
08/12/20 5x300m/2:00r 6:13.9 2:04.6 View workout
07/31/20 9x300m/2:00r 11:11.6 2:04.3 View workout
07/30/20 4x500m/2:00r 8:24.6 2:06.1 View workout
07/29/20 10x300m/2:00r 12:24.9 2:04.1 View workout
07/27/20 7x300m/2:00r 8:33.4 2:02.2 View workout
07/25/20 8x300m/2:00r 9:38.2 2:00.4 View workout
07/24/20 5x400m/2:00r 8:15.5 2:03.8 View workout
07/23/20 5x400m/2:00r 8:18.8 2:04.7 View workout