Kenneth Pryor v400m/1:00r...7 row
2,000
Meters
8:10.7
Time
2:02.6
Pace
127
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 18:10.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 94 |
December 23, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 19 | |
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 20 | |
| r: 1:00 | 22 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 20 | |
| r: 2:00 | 21 | |||||
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 19 | |
| r: 1:00 | 31 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 21 | |
| r: 2:00 | 31 | |||||
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 20 | |
| r: 1:00 | 24 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 21 | |
| r: 2:00 | 30 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 20 | |
| r: 1:00 | 33 | |||||
| r192 |
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Workout Graph
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