Kenneth Pryor v400m/1:00r...5 row
1,500
Meters
6:35.7
Time
2:11.9
Pace
92
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 13:35.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 95 |
December 18, 2020 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 19 | |
| 1:59.1 | 400 | 2:28.8 | 106 | 665 | 17 | |
| r: 1:00 | 31 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 20 | |
| r: 2:00 | 30 | |||||
| 1:40.3 | 400 | 2:05.3 | 178 | 911 | 20 | |
| r: 1:00 | 29 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 21 | |
| r: 2:00 | 28 | |||||
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 20 | |
| r: 1:00 | 21 | |||||
| r139 |
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Workout Graph
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