Kenneth Pryor 5x1:00/1:00r row
1,172
Meters
5:00.0
Time
2:07.9
Pace
71
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,294 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 88 |
November 03, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | |
| r122 |
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Workout Graph
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