Kenneth Pryor 5x400m/2:00r row
2,000
Meters
8:18.8
Time
2:04.7
Pace
127
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 18:18.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 94 |
July 23, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 22 | |
| 1:41.1 | 400 | 2:06.3 | 173 | 896 | 22 | |
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 23 | |
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 23 | |
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 23 | |
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 22 | |
| r145 |
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Workout Graph
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