Kenneth Pryor 4x500m/2:00r row
2,000
Meters
8:13.0
Time
2:03.2
Pace
128
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 16:13.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 97 |
March 13, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 20 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 20 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 20 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 20 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 20 | |
| r82 |
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Workout Graph
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