Jarrett Reichle

Log

Date Workout Score Ave Comments Action
08/16/22 v4:00/r...12 7,228m 2:04.5

SKIW29S4 - GA Members
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08/14/22 v200m/1:19r...10 2,000m 1:47.9

ROW FIT Session 2 - GA Members
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08/09/22 10x3:00/1:30r 15,106m 1:59.1

Bike 3 min 90 "rest"
10 rounds of:
3 minute SkiErg, easy pace

rest 90 seconds*

During rest cycle, complet…

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08/08/22 v250m/0:41r...10 2,500m 1:53.8

SKI FIT - Session 3 - GA Members
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08/08/22 8x1000m/1:30r 31:56.3 1:59.7

ROWW28S3 - GA Members
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08/04/22 10x3:00/1:30r 7,497m 2:00.0

ROW FIT Session 1 - GA Members
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08/03/22 v500m/2:34r...7 3,500m 1:40.8

BIKE FIT - Session 1 - GA Members
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08/02/22 v5:00/r...9 7,241m 2:04.2

SKIW27S4 - GA Members
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07/29/22 10x3:00/1:30r 7,200m 2:05.0

SKI FIT Session 1 - GA Members
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07/27/22 9000m 36:32.6 2:01.8

ROWW26S4 - GA Members
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07/26/22 v400m/1:16r...6 2,000m 2:02.4

SKI FIT Session 3 - GA Members
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07/26/22 v27c/1:16r...4 1,012m 1:54.6

SKI FIT Session 2 - GA Members
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07/25/22 v20c/1:59r...5 1,293m 1:48.3

ROW FIT Session 1 - GA Members
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07/25/22 6x10:00/2:00r 30,008m 1:59.9

10 min x 6
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07/24/22 v10c/0:22r...20 200m 1:47.5

Miikos row 15/10
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07/22/22 v3:00/1:30r...3 1,625m 1:50.7

ROW FIT Session 2 - GA Members
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07/22/22 v9:00/r...6 7,671m 1:57.3

ROWW25S4 - GA Members
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07/19/22 v10:00/r...5 9,585m 2:05.1

SKIW25S4 - GA Members
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07/18/22 10x3:00/1:30r 7,372m 2:02.0

ROW FIT Session 1 - GA Members
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07/14/22 6x10:00/2:00r 30,104m 1:59.5

10 min x 6
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07/12/22 v100m/2:01r...12 1,200m 1:23.7

ROWW24S6
PART 1
Single Distance
3000m
72%+ watts
rate 24

Sub-max effort at the rate. Aim for ~2k + 10-11 or…

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07/12/22 v28m/r...2 28m 2:30.0

ROWW24S6 - GA Members
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07/11/22 v750m/3:02r...3 2,250m 1:44.6

ROW FIT Session 1 - GA Members
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07/11/22 v3:00/r...18 8,875m 2:01.6

SKIW24S4 - GA Members
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07/09/22 v250m/1:14r...10 2,500m 1:42.7

ROW FIT Session 2 - GA Members
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