Jarrett Reichle 3x10:00/2:00r BikeErg
15,020
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
126
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,328 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 79 |
| Revolution Count | 2377 |
| Power/kg | 2.56 |
| Drag Factor | 86 |
September 30, 2022 12:05:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,020 | 1:59.8 | 203 | 999 | 79 | 126 |
| 10:00.0 | 5,001 | 1:59.9 | 203 | 997 | 79 | 125 |
| 10:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 79 | 128 |
| 10:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 79 | 127 |
| r308 |
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Workout Graph
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10 min x 6
erg.zone