Jarrett Reichle v4:30/r...8 row
3,984
Meters
16:00.0
Time
2:00.4
Pace
261
Calories
128
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 129 |
September 24, 2022 07:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,984 | 2:00.4 | 200 | 988 | 20 | 128 | |
| 4:30.0 | 1,106 | 2:02.0 | 192 | 962 | 20 | 129 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 20 | 129 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 20 | 127 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 20 | 130 | |
| r: 4:00 | 25 | ||||||
| 4:30.0 | 1,116 | 2:00.9 | 198 | 980 | 20 | 128 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 20 | 134 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 20 | 129 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 20 | 133 | |
| r: 4:00 | 13 | ||||||
| r38 |
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