Jarrett Reichle v4:00/r...16 row
9,900
Meters
40:00.0
Time
2:01.2
Pace
641
Calories
127
Heart Rate
Rest Distance | 116 |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 10,016 |
Overall Time | 47:30.0 |
Average Watts | 197 |
---|---|
Calories Per Hour | 976 |
Stroke Rate | 20 |
Stroke Count | 804 |
Drag Factor | 127 |
September 26, 2022 07:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 9,900 | 2:01.2 | 197 | 976 | 20 | 127 | |
4:00.0 | 973 | 2:03.3 | 187 | 942 | 18 | 122 | |
3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | 118 | |
2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 126 | |
1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 131 | |
r: 2:30 | 48 | ||||||
4:00.0 | 974 | 2:03.2 | 187 | 944 | 18 | 122 | |
3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | 128 | |
2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 132 | |
1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 132 | |
r: 2:30 | 33 | ||||||
4:00.0 | 974 | 2:03.2 | 187 | 944 | 18 | 126 | |
3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | 132 | |
2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 137 | |
1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 139 | |
r: 2:30 | 35 | ||||||
4:00.0 | 972 | 2:03.4 | 186 | 940 | 18 | 127 | |
3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | 130 | |
2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 138 | |
1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 137 | |
r116 |
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Workout Graph

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