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Jarrett Reichle v10c/0:21r...20 row

3,414

Meters

14:58.5

Time

2:11.5

Pace

242

Calories

141

Heart Rate

Rest Distance356
Rest Time30:45.0
Overall Distance3,770
Overall Time45:43.5
Average Watts154
Calories Per Hour828
Stroke Rate27
Stroke Count383
Drag Factor115

September 30, 2022 18:16:48

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Miikos row 15/10
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:58.5 3,414 2:11.5 154 828 27 141
0:39.5 156 2:06.6 172 893 32 133
r: 0:21 13
0:44.1 200 1:50.2 261 1198 27 139
r: 2:30 19
0:47.0 154 2:32.5 98 638 27 133
r: 0:23 17
0:42.9 197 1:48.8 271 1233 27 144
r: 2:10 11
0:50.9 153 2:46.3 76 561 25 145
r: 0:22 16
0:43.1 197 1:49.3 267 1220 28 143
r: 1:10 11
0:49.7 152 2:43.4 80 575 25 153
r: 0:22 17
0:42.0 192 1:49.3 267 1220 28 149
r: 2:02 15
0:50.0 153 2:43.3 80 576 25 149
r: 0:25 17
0:42.8 196 1:49.1 269 1225 32 153
r: 2:17 11
0:45.3 126 2:59.7 60 507 33
0:28.7 129 1:51.2 254 1175 30 154
r: 2:43 34
0:48.8 152 2:40.5 85 591 26 153
r: 0:22 13
0:42.6 195 1:49.2 269 1224 28 152
r: 2:01 12
0:50.8 153 2:46.0 76 563 25 153
r: 0:22 14
0:49.5 152 2:42.8 81 579 27 154
r: 0:22 20
0:49.5 152 2:42.8 81 579 27 154
r: 0:23 20
0:41.9 193 1:48.5 274 1241 29 155
r: 2:09 16
0:50.8 156 2:42.8 81 579 25 154
r: 0:21 18
0:40.8 191 1:46.8 287 1288 29 157
r: 10:00 16
r356

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Workout Graph

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