Hugh Trenchard

Log

Date Workout Score Ave Comments Action
09/26/19 1000m 3:32.1 1:46.0 View workout
09/26/19 9:49 2,012m 2:26.4 View workout
09/26/19 2000m 7:05.8 1:46.4 View workout
09/26/19 9:20 2,014m 2:19.2 View workout
09/26/19 9:05 2,515m 1:48.3 View workout
09/26/19 9:47 2,055m 2:22.8 View workout
09/26/19 12:39 3,510m 1:48.1 View workout
09/26/19 4:48 1,024m 2:20.7 View workout
09/26/19 22:19 5,023m 2:13.3 View workout
09/25/19 1:41:04 23,010m 2:11.7 View workout
09/23/19 10:03 2,209m 2:16.5 View workout
09/23/19 1:06:47 15,094m 2:12.7 View workout
09/22/19 39:41 8,520m 2:19.7 View workout
09/22/19 1:00:19 13,237m 2:16.7 View workout
09/21/19 1:30:33 20,028m 2:15.6 View workout
09/21/19 10000m 37:09.4 1:51.4 View workout
09/21/19 1:27 316m 2:18.1 View workout
09/21/19 21:45 5,036m 2:09.5 View workout
09/17/19 20000m

2:16 steady pace; weights after upper and legs; did not bring USB stick to record meters for last few days, but the distances are accurat…

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09/16/19 23000m

mostly steady and easy meters, and 1 X 5000 in 18:50; 1 X 1500, 1:45 pace; 1 x 1000 1:44 pace

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09/15/19 20000m

easy meters after 30,000 on Saturday - aim is to increase weekly meters to 140+

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09/14/19 19:37 4,021m 2:26.3 View workout
09/14/19 1:45 514m 1:42.4 View workout
09/14/19 5:02 1,006m 2:30.1 View workout
09/14/19 3:53 1,112m 1:44.9 View workout