Hugh Trenchard 31:03 row
6,697
Meters
31:03.8
Time
2:19.1
Pace
385
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
January 22, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.8 | 6,697 | 2:19.1 | 130 | 747 | 20 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 |
| 31:03.8 | 159 | 3:20.6 | 43 | 449 | 23 |