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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
10/17/19 23:02 5,031m 2:17.4 View workout
10/17/19 1000m 3:28.9 1:44.4 View workout
10/17/19 5:13 1,111m 2:20.8 View workout
10/17/19 6x500m/1:00r 10:10.8 1:41.8 View workout
10/17/19 2:23 516m 2:18.9 View workout
10/17/19 8:51 2,028m 2:11.0 View workout
10/16/19 45:54 10,017m 2:17.4 View workout
10/15/19 23:21 5,017m 2:19.6 View workout
10/15/19 5000m 18:10.4 1:49.0 View workout
10/15/19 32:00 7,023m 2:16.7 View workout
10/13/19 1:32:05 20,023m 2:17.9 View workout
10/12/19 14:10 3,018m 2:20.8 View workout
10/12/19 9:29 2,015m 2:21.3 View workout
10/12/19 1000m 3:28.0 1:44.0 View workout
10/12/19 2:38 536m 2:27.5 View workout
10/12/19 500m 1:41.0 1:41.0 View workout
10/12/19 5:05 1,014m 2:30.8 View workout
10/12/19 500m 1:41.1 1:41.1 View workout
10/12/19 5:09 1,009m 2:33.1 View workout
10/12/19 1000m 3:30.5 1:45.2 View workout
10/12/19 2:03 540m 1:54.4 View workout
10/12/19 23:03 5,024m 2:17.7 View workout
10/10/19 11000m

neglected to bring USB - mostly easy meters with a few accelerations; re-building after a week off

 View workout
10/08/19 30:24 6,517m 2:19.9 View workout
10/01/19 9:09 2,014m 2:16.3 View workout