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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
09/14/19 5:01 1,025m 2:27.1 View workout
09/14/19 8:58 2,520m 1:46.8 View workout
09/14/19 1:24 223m 3:08.7 View workout
09/14/19 13:58 3,007m 2:19.3 View workout
09/14/19 9:20 2,026m 2:18.3 View workout
09/14/19 18:05 5,008m 1:48.3 View workout
09/14/19 4:48 1,007m 2:23.3 View workout
09/14/19 1:57 481m 2:01.6 View workout
09/14/19 30000m

aim is to increase mileage to 140+/week

 View workout
09/08/19 2:16:00.0 30,000m 2:16.0

easy metres after a harder workout and weights yesterday. Felt a bit sore from yesterday, but actually quite a bit looser after the easy…

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09/07/19 9:45 2,003m 2:26.1 View workout
09/07/19 1000m 3:28.7 1:44.3 View workout
09/07/19 14:28 3,009m 2:24.2 View workout
09/07/19 2000m 7:00.4 1:45.1 View workout
09/07/19 10:11 2,005m 2:32.5 View workout
09/07/19 8:03 2,264m 1:46.7 View workout
09/07/19 10:00 1,997m 2:30.3 View workout
09/07/19 18:06 5,015m 1:48.2 View workout
09/07/19 0:23 105m 1:50.9 View workout
09/07/19 4:26 1,005m 2:12.4 View workout
09/07/19 6:43 1,548m 2:10.4 View workout
09/05/19 1:51:32 25,016m 2:13.7 View workout
09/04/19 10:33 2,308m 2:17.2 View workout
09/04/19 v1:00/1:00r...2 735m 1:41.8 View workout
09/04/19 4:53 1,005m 2:26.0 View workout