Hugh Trenchard 22:54 row
5,125
Meters
22:54.5
Time
2:14.0
Pace
305
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
January 09, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.5 | 5,125 | 2:14.0 | 145 | 799 | 24 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 22:54.5 | 626 | 2:19.3 | 129 | 744 | 22 |