Hugh Trenchard 6x0:30/0:30r row
928
Meters
3:00.0
Time
1:36.9
Pace
78
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,333 |
| Overall Time | 6:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 39 |
| Drag Factor | 128 |
January 09, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 928 | 1:36.9 | 384 | 1620 | 39 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| r405 |