Hugh Trenchard 16:06 row
3,533
Meters
16:06.4
Time
2:16.7
Pace
206
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
January 14, 2020 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.4 | 3,533 | 2:16.7 | 137 | 770 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 16:06.4 | 225 | 2:27.5 | 109 | 674 | 20 |