Hugh Trenchard 3x2000m/3:00r row
6,000
Meters
21:08.4
Time
1:45.7
Pace
464
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 30:08.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
January 18, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 6,000 | 1:45.7 | 296 | 1320 | 31 | |
| 7:01.8 | 2,000 | 1:45.4 | 298 | 1327 | 31 | |
| 7:01.9 | 2,000 | 1:45.4 | 298 | 1326 | 32 | |
| 7:04.7 | 2,000 | 1:46.1 | 292 | 1306 | 32 | |
| r763 |