Hugh Trenchard 45:00 row
10,064
Meters
45:00.7
Time
2:14.1
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
January 16, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.7 | 10,064 | 2:14.1 | 145 | 798 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 45:00.7 | 1 | 5:50.0 | 8 | 328 |