Hugh Trenchard 45:36 row
10,077
Meters
45:36.8
Time
2:15.7
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
January 29, 2020 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.8 | 10,077 | 2:15.7 | 140 | 781 | 19 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 45:36.8 | 113 | 2:42.8 | 81 | 579 | 21 |