Hugh Trenchard 15x0:30/0:30r row
2,290
Meters
7:30.0
Time
1:38.2
Pace
192
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,284 |
| Overall Time | 15:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 39 |
| Drag Factor | 126 |
January 14, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,290 | 1:38.2 | 369 | 1569 | 39 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| r994 |